Isabgol - Isabgol also called psyllium husk is a dietary fiber that helps to enhance stool and increase laxation. It is one of the most frequently used home remedies for constipation. Isabgol is good for weight loss as it provides a feeling of fullness and helps save you from overeating. It is also great for diabetic patients as it helps to control blood glucose levels. Isabgol is good for piles as it bulges the stool and saves from constipation. It also decreases the inflammation in piles due to its anti-inflammatory properties. Isabgol, when applied to the skin along with aloe vera gel, helps manage acne and pimples due to its anti-inflammatory properties. Isabgol husk can be consumed either with warm milk or water preferably before going to bed. It is suggested to avoid extra consumption of VIZOLAX-GOL as it may lead to issues like abdominal pain, loose stools, diarrhea, and many more.
Studies have shown that isabgol also helps slow down colon transit and gastrointestinal clear time; this component is advantageous to people going through diarrhea or fecal incontinence from liquid stools.
Consuming isabgol may help in the management of irritable bowel diseases, inflammatory bowel disease, and ulcerative colitis due to its anti-constipation activity.
Anaerobic fermentation of isabgol fiber in the intestines results in a huge production of metabolites, that have antioxidant and anti-inflammatory properties.
Studies show that a regular dose of isabgol husk in restraint is very well taken by the body. Isabgol husk is taken excessively both as a food ingredient in prepared foods and in pharmacological supplements. Seek advice from your treating physician on dosage as per your health situation.
Isabol is commonly safe, but it might have some bad effects on some people if taken in extra amounts. Here are some basic side effects:
Keep these points in mind:
Some drugs may show decreased absorption if taken with isabgol husk or products that have isabgol as they may tend to slow down gastric emptying time.
The levels of medicines given to decrease the danger of heart disease may also be affected. So, it should be consumed under medical supervision.
Insulin doses must be decreased when insulin-dependent diabetics take isabgol husk with meals.
Medical supervision is required to maintain the dose of thyroid hormones when taking isabgol husk parallelly.
Isabgol should be taken under medical supervision with medical products that inhibit peristaltic movements (muscle contractions that move food via the digestive tract).